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Michael McCarthy 5000m row

5,000m

Meters

29:38.3

Time

2:57.8

Pace

254

Calories

93

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate17

August 18, 2019 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:38.3 5,000m 2:57.8 62 514 17 93
1:13.7 200m 3:04.2 56 492 18 86
1:12.3 400m 3:00.7 59 503 17 88
1:12.5 600m 3:01.2 59 502 16 89
1:11.6 800m 2:59.0 61 510 17 88
1:11.9 1,000m 2:59.7 60 507 17 90
1:11.9 1,200m 2:59.7 60 507 17 89
1:11.1 1,400m 2:57.7 62 514 17 92
1:11.4 1,600m 2:58.5 62 511 17 90
1:11.1 1,800m 2:57.7 62 514 17 90
1:10.5 2,000m 2:56.2 64 520 17 94
1:11.2 2,200m 2:58.0 62 513 17 96
1:11.3 2,400m 2:58.2 62 512 17 94
1:11.3 2,600m 2:58.2 62 512 17 94
1:10.6 2,800m 2:56.5 64 519 17 96
1:10.8 3,000m 2:57.0 63 517 17 97
1:10.7 3,200m 2:56.7 63 518 17 96
1:10.2 3,400m 2:55.5 65 522 18 97
1:10.4 3,600m 2:56.0 64 520 17 94
1:10.8 3,800m 2:57.0 63 517 17 93
1:10.5 4,000m 2:56.2 64 520 17 99
1:11.3 4,200m 2:58.2 62 512 17 98
1:10.6 4,400m 2:56.5 64 519 17 97
1:11.2 4,600m 2:58.0 62 513 17 97
1:10.4 4,800m 2:56.0 64 520 17 97
1:10.1 5,000m 2:55.2 65 523 18 97

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Workout Graph

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