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Michael McCarthy 5000m row

5,000m

Meters

29:07.7

Time

2:54.7

Pace

255

Calories

99

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate18

August 18, 2019 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:07.7 5,000m 2:54.7 66 525 18 99
1:11.8 200m 2:59.5 61 508 19 94
1:12.3 400m 3:00.7 59 503 17 92
1:11.5 600m 2:58.7 61 510 18 92
1:11.7 800m 2:59.2 61 509 17 97
1:11.4 1,000m 2:58.5 62 511 17 97
1:10.7 1,200m 2:56.7 63 518 17 99
1:10.3 1,400m 2:55.7 64 521 18 97
1:10.3 1,600m 2:55.7 64 521 17 98
1:09.9 1,800m 2:54.7 66 525 18 102
1:10.2 2,000m 2:55.5 65 522 17 100
1:09.2 2,200m 2:53.0 68 532 18 103
1:09.2 2,400m 2:53.0 68 532 18 103
1:08.9 2,600m 2:52.2 68 535 18 103
1:09.4 2,800m 2:53.5 67 530 18 101
1:09.5 3,000m 2:53.7 67 529 18 101
1:09.1 3,200m 2:52.7 68 533 18 101
1:09.4 3,400m 2:53.5 67 530 19 103
1:09.1 3,600m 2:52.7 68 533 18 103
1:09.5 3,800m 2:53.7 67 529 18 101
1:09.2 4,000m 2:53.0 68 532 18 102
1:09.0 4,200m 2:52.5 68 534 19 99
1:09.2 4,400m 2:53.0 68 532 19 104
1:08.8 4,600m 2:52.0 69 536 19 105
1:09.5 4,800m 2:53.7 67 529 19 102
1:09.7 5,000m 2:54.2 66 527 20 102

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Workout Graph

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