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Michael McCarthy 5000m row

5,000m

Meters

29:02.7

Time

2:54.2

Pace

255

Calories

93

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate17

August 19, 2019 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:02.7 5,000m 2:54.2 66 527 17 93
1:11.2 200m 2:58.0 62 513 19 82
1:11.8 400m 2:59.5 61 508 17 84
1:12.0 600m 3:00.0 60 506 15 84
1:11.6 800m 2:59.0 61 510 16 83
1:10.6 1,000m 2:56.5 64 519 16 88
1:11.2 1,200m 2:58.0 62 513 15 85
1:10.6 1,400m 2:56.5 64 519 16 87
1:09.8 1,600m 2:54.5 66 526 16 88
1:09.8 1,800m 2:54.5 66 526 16 91
1:08.6 2,000m 2:51.5 69 538 17 94
1:09.1 2,200m 2:52.7 68 533 17 93
1:09.6 2,400m 2:54.0 66 528 17 94
1:09.5 2,600m 2:53.7 67 529 16 95
1:09.2 2,800m 2:53.0 68 532 17 96
1:09.5 3,000m 2:53.7 67 529 17 95
1:08.8 3,200m 2:52.0 69 536 17 98
1:08.8 3,400m 2:52.0 69 536 17 100
1:08.6 3,600m 2:51.5 69 538 17 97
1:08.6 3,800m 2:51.5 69 538 17 102
1:08.9 4,000m 2:52.2 68 535 18 101
1:09.2 4,200m 2:53.0 68 532 17 101
1:08.8 4,400m 2:52.0 69 536 17 101
1:08.8 4,600m 2:52.0 69 536 17 102
1:09.8 4,800m 2:54.5 66 526 18 102
1:09.4 5,000m 2:53.5 67 530 18 101

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Workout Graph

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