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Michael McCarthy 5000m row

5,000m

Meters

29:06.5

Time

2:54.6

Pace

255

Calories

87

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate17

August 20, 2019 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:06.5 5,000m 2:54.6 66 526 17 87
1:10.3 200m 2:55.7 64 521 19 79
1:12.5 400m 3:01.2 59 502 17 83
1:12.8 600m 3:02.0 58 499 16 81
1:12.3 800m 3:00.7 59 503 16 84
1:10.7 1,000m 2:56.7 63 518 17 84
1:11.0 1,200m 2:57.5 63 515 16 84
1:10.8 1,400m 2:57.0 63 517 16 87
1:10.1 1,600m 2:55.2 65 523 17 86
1:10.2 1,800m 2:55.5 65 522 16 87
1:09.8 2,000m 2:54.5 66 526 16 87
1:10.0 2,200m 2:55.0 65 524 16 89
1:09.4 2,400m 2:53.5 67 530 17 88
1:09.7 2,600m 2:54.2 66 527 17 88
1:09.2 2,800m 2:53.0 68 532 16 90
1:09.1 3,000m 2:52.7 68 533 17 91
1:09.5 3,200m 2:53.7 67 529 18 88
1:09.3 3,400m 2:53.2 67 531 17 89
1:08.7 3,600m 2:51.7 69 537 18 92
1:09.2 3,800m 2:53.0 68 532 17 92
1:09.4 4,000m 2:53.5 67 530 18 90
1:09.1 4,200m 2:52.7 68 533 17 89
1:08.3 4,400m 2:50.7 70 541 18 94
1:08.5 4,600m 2:51.2 70 539 18 94
1:09.1 4,800m 2:52.7 68 533 17 93
1:08.9 5,000m 2:52.2 68 535 19 92

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Workout Graph

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