Michael McCarthy 5000m row
5,000m
Meters
27:55.7
Time
2:47.5
Pace
258
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
August 27, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.7 | 5,000m | 2:47.5 | 74 | 555 | 19 | 101 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 19 | 89 |
| 1:09.1 | 400m | 2:52.7 | 68 | 533 | 18 | 90 |
| 1:08.8 | 600m | 2:52.0 | 69 | 536 | 17 | 93 |
| 1:08.7 | 800m | 2:51.7 | 69 | 537 | 18 | 91 |
| 1:08.1 | 1,000m | 2:50.2 | 71 | 544 | 18 | 97 |
| 1:07.3 | 1,200m | 2:48.2 | 73 | 552 | 18 | 99 |
| 1:07.3 | 1,400m | 2:48.2 | 73 | 552 | 18 | 98 |
| 1:07.4 | 1,600m | 2:48.5 | 73 | 551 | 18 | 98 |
| 1:07.0 | 1,800m | 2:47.5 | 74 | 556 | 18 | 101 |
| 1:07.4 | 2,000m | 2:48.5 | 73 | 551 | 18 | 100 |
| 1:06.7 | 2,200m | 2:46.7 | 75 | 559 | 18 | 105 |
| 1:07.2 | 2,400m | 2:48.0 | 74 | 554 | 18 | 104 |
| 1:07.2 | 2,600m | 2:48.0 | 74 | 554 | 17 | 105 |
| 1:07.2 | 2,800m | 2:48.0 | 74 | 554 | 19 | 104 |
| 1:06.8 | 3,000m | 2:47.0 | 75 | 558 | 18 | 105 |
| 1:06.7 | 3,200m | 2:46.7 | 75 | 559 | 18 | 107 |
| 1:07.2 | 3,400m | 2:48.0 | 74 | 554 | 18 | 106 |
| 1:07.0 | 3,600m | 2:47.5 | 74 | 556 | 18 | 107 |
| 1:06.7 | 3,800m | 2:46.7 | 75 | 559 | 19 | 107 |
| 1:06.8 | 4,000m | 2:47.0 | 75 | 558 | 19 | 109 |
| 1:06.5 | 4,200m | 2:46.2 | 76 | 562 | 19 | 109 |
| 1:06.3 | 4,400m | 2:45.7 | 77 | 564 | 19 | 110 |
| 1:06.4 | 4,600m | 2:46.0 | 77 | 563 | 19 | 110 |
| 1:06.7 | 4,800m | 2:46.7 | 75 | 559 | 20 | 109 |
| 1:02.7 | 5,000m | 2:36.7 | 91 | 612 | 24 | 114 |
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Workout Graph
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