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Michael McCarthy 5000m row

5,000m

Meters

28:50.2

Time

2:53.0

Pace

256

Calories

98

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate19

August 27, 2019 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:50.2 5,000m 2:53.0 68 532 19 98
1:11.6 200m 2:59.0 61 510 21 88
1:11.3 400m 2:58.2 62 512 19 90
1:08.5 600m 2:51.2 70 539 19 94
1:10.9 800m 2:57.2 63 516 19 94
1:09.0 1,000m 2:52.5 68 534 18 94
1:10.3 1,200m 2:55.7 64 521 18 94
1:09.8 1,400m 2:54.5 66 526 18 96
1:10.2 1,600m 2:55.5 65 522 18 96
1:09.5 1,800m 2:53.7 67 529 18 98
1:09.6 2,000m 2:54.0 66 528 18 98
1:09.4 2,200m 2:53.5 67 530 19 99
1:09.6 2,400m 2:54.0 66 528 18 98
1:09.5 2,600m 2:53.7 67 529 19 100
1:09.7 2,800m 2:54.2 66 527 18 100
1:09.8 3,000m 2:54.5 66 526 18 101
1:09.7 3,200m 2:54.2 66 527 18 100
1:09.4 3,400m 2:53.5 67 530 19 102
1:09.9 3,600m 2:54.7 66 525 19 101
1:09.7 3,800m 2:54.2 66 527 19 100
1:09.4 4,000m 2:53.5 67 530 20 102
1:08.5 4,200m 2:51.2 70 539 21 103
1:09.3 4,400m 2:53.2 67 531 20 102
1:08.9 4,600m 2:52.2 68 535 22 103
1:05.3 4,800m 2:43.2 80 576 23 106
1:02.7 5,000m 2:36.7 91 612 27 113

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Workout Graph

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