Sign Up

Michael McCarthy 5000m row

5,000

Meters

28:50.2

Time

2:53.0

Pace

256

Calories

98

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate19

August 27, 2019 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:50.2 5,000 2:53.0 68 532 256 19 98
1:11.6 200 2:59.0 61 510 10 21 88
1:11.3 400 2:58.2 62 512 10 19 90
1:08.5 600 2:51.2 70 539 10 19 94
1:10.9 800 2:57.2 63 516 10 19 94
1:09.0 1,000 2:52.5 68 534 10 18 94
1:10.3 1,200 2:55.7 64 521 10 18 94
1:09.8 1,400 2:54.5 66 526 10 18 96
1:10.2 1,600 2:55.5 65 522 10 18 96
1:09.5 1,800 2:53.7 67 529 10 18 98
1:09.6 2,000 2:54.0 66 528 10 18 98
1:09.4 2,200 2:53.5 67 530 10 19 99
1:09.6 2,400 2:54.0 66 528 10 18 98
1:09.5 2,600 2:53.7 67 529 10 19 100
1:09.7 2,800 2:54.2 66 527 10 18 100
1:09.8 3,000 2:54.5 66 526 10 18 101
1:09.7 3,200 2:54.2 66 527 10 18 100
1:09.4 3,400 2:53.5 67 530 10 19 102
1:09.9 3,600 2:54.7 66 525 10 19 101
1:09.7 3,800 2:54.2 66 527 10 19 100
1:09.4 4,000 2:53.5 67 530 10 20 102
1:08.5 4,200 2:51.2 70 539 10 21 103
1:09.3 4,400 2:53.2 67 531 10 20 102
1:08.9 4,600 2:52.2 68 535 10 22 103
1:05.3 4,800 2:43.2 80 576 10 23 106
1:02.7 5,000 2:36.7 91 612 11 27 113

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.