Michael McCarthy 30:00 row
4,964m
Meters
30:00.0
Time
3:01.3
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
September 25, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,964m | 3:01.3 | 59 | 502 | 16 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 19 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 16 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 17 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 15 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 15 |
| 6:00.0 | 162m | 3:05.1 | 55 | 489 | 15 |
| 7:00.0 | 163m | 3:04.0 | 56 | 493 | 15 |
| 8:00.0 | 165m | 3:01.8 | 58 | 500 | 16 |
| 9:00.0 | 167m | 2:59.6 | 60 | 507 | 15 |
| 10:00.0 | 164m | 3:02.9 | 57 | 496 | 15 |
| 11:00.0 | 167m | 2:59.6 | 60 | 507 | 16 |
| 12:00.0 | 170m | 2:56.4 | 64 | 519 | 16 |
| 13:00.0 | 168m | 2:58.5 | 61 | 511 | 16 |
| 14:00.0 | 166m | 3:00.7 | 59 | 504 | 16 |
| 15:00.0 | 168m | 2:58.5 | 61 | 511 | 15 |
| 16:00.0 | 168m | 2:58.5 | 61 | 511 | 16 |
| 17:00.0 | 167m | 2:59.6 | 60 | 507 | 15 |
| 18:00.0 | 167m | 2:59.6 | 60 | 507 | 16 |
| 19:00.0 | 165m | 3:01.8 | 58 | 500 | 16 |
| 20:00.0 | 163m | 3:04.0 | 56 | 493 | 16 |
| 21:00.0 | 167m | 2:59.6 | 60 | 507 | 16 |
| 22:00.0 | 167m | 2:59.6 | 60 | 507 | 16 |
| 23:00.0 | 166m | 3:00.7 | 59 | 504 | 16 |
| 24:00.0 | 166m | 3:00.7 | 59 | 504 | 16 |
| 25:00.0 | 167m | 2:59.6 | 60 | 507 | 17 |
| 26:00.0 | 167m | 2:59.6 | 60 | 507 | 16 |
| 27:00.0 | 166m | 3:00.7 | 59 | 504 | 17 |
| 28:00.0 | 164m | 3:02.9 | 57 | 496 | 16 |
| 29:00.0 | 165m | 3:01.8 | 58 | 500 | 17 |
| 30:00.0 | 163m | 3:04.0 | 56 | 493 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.