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Michael McCarthy 5000m row

5,000m

Meters

27:26.4

Time

2:44.6

Pace

260

Calories

99

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate19

October 06, 2019 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:26.4 5,000m 2:44.6 78 569 19 99
1:08.8 200m 2:52.0 69 536 19 85
1:09.7 400m 2:54.2 66 527 17 88
1:07.3 600m 2:48.2 73 552 18 91
1:09.1 800m 2:52.7 68 533 17 92
1:05.7 1,000m 2:44.2 79 571 19 97
1:07.4 1,200m 2:48.5 73 551 18 96
1:07.2 1,400m 2:48.0 74 554 17 96
1:05.6 1,600m 2:44.0 79 573 19 100
1:08.6 1,800m 2:51.5 69 538 17 95
1:05.0 2,000m 2:42.5 82 580 19 100
1:07.3 2,200m 2:48.2 73 552 18 99
1:06.9 2,400m 2:47.2 75 557 18 96
1:03.8 2,600m 2:39.5 86 596 20 103
1:07.6 2,800m 2:49.0 73 549 18 101
1:04.3 3,000m 2:40.7 84 589 19 104
1:07.4 3,200m 2:48.5 73 551 19 102
1:07.1 3,400m 2:47.7 74 555 19 101
1:03.8 3,600m 2:39.5 86 596 20 106
1:07.1 3,800m 2:47.7 74 555 19 103
1:03.2 4,000m 2:38.0 89 605 21 107
1:05.2 4,200m 2:43.0 81 578 20 109
1:04.6 4,400m 2:41.5 83 585 21 108
1:01.6 4,600m 2:34.0 96 629 22 113
1:03.8 4,800m 2:39.5 86 596 23 110
0:59.3 5,000m 2:28.2 107 669 25

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Workout Graph

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