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Michael McCarthy 5000m row

5,000

Meters

27:26.4

Time

2:44.6

Pace

260

Calories

99

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate19

October 06, 2019 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:26.4 5,000 2:44.6 78 569 260 19 99
1:08.8 200 2:52.0 69 536 10 19 85
1:09.7 400 2:54.2 66 527 10 17 88
1:07.3 600 2:48.2 73 552 10 18 91
1:09.1 800 2:52.7 68 533 10 17 92
1:05.7 1,000 2:44.2 79 571 10 19 97
1:07.4 1,200 2:48.5 73 551 10 18 96
1:07.2 1,400 2:48.0 74 554 10 17 96
1:05.6 1,600 2:44.0 79 573 10 19 100
1:08.6 1,800 2:51.5 69 538 10 17 95
1:05.0 2,000 2:42.5 82 580 10 19 100
1:07.3 2,200 2:48.2 73 552 10 18 99
1:06.9 2,400 2:47.2 75 557 10 18 96
1:03.8 2,600 2:39.5 86 596 11 20 103
1:07.6 2,800 2:49.0 73 549 10 18 101
1:04.3 3,000 2:40.7 84 589 11 19 104
1:07.4 3,200 2:48.5 73 551 10 19 102
1:07.1 3,400 2:47.7 74 555 10 19 101
1:03.8 3,600 2:39.5 86 596 11 20 106
1:07.1 3,800 2:47.7 74 555 10 19 103
1:03.2 4,000 2:38.0 89 605 11 21 107
1:05.2 4,200 2:43.0 81 578 10 20 109
1:04.6 4,400 2:41.5 83 585 11 21 108
1:01.6 4,600 2:34.0 96 629 11 22 113
1:03.8 4,800 2:39.5 86 596 11 23 110
0:59.3 5,000 2:28.2 107 669 11 25

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Workout Graph

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