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Michael McCarthy 6000m row

6,000m

Meters

31:29.7

Time

2:37.4

Pace

319

Calories

114

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate20

October 10, 2019 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
31:29.7 6,000m 2:37.4 90 608 20 114
1:05.4 200m 2:43.5 80 575 20 91
1:05.8 400m 2:44.5 79 570 17 95
1:04.8 600m 2:42.0 82 583 18 99
1:04.4 800m 2:41.0 84 588 18 100
1:01.4 1,000m 2:33.5 97 633 20 107
1:04.0 1,200m 2:40.0 85 594 18 107
1:03.9 1,400m 2:39.7 86 595 18 106
1:02.1 1,600m 2:35.2 94 621 19 110
1:03.4 1,800m 2:38.5 88 602 19 108
1:02.5 2,000m 2:36.2 92 615 19 113
1:03.3 2,200m 2:38.2 88 603 19 112
1:03.3 2,400m 2:38.2 88 603 19 112
1:02.3 2,600m 2:35.7 93 618 19 114
1:03.5 2,800m 2:38.7 87 601 19 116
1:02.5 3,000m 2:36.2 92 615 19 116
1:03.9 3,200m 2:39.7 86 595 19 115
1:02.9 3,400m 2:37.2 90 609 20 119
1:02.9 3,600m 2:37.2 90 609 19 119
1:03.3 3,800m 2:38.2 88 603 19 119
1:01.9 4,000m 2:34.7 94 625 21 120
1:03.5 4,200m 2:38.7 87 601 20 121
1:03.1 4,400m 2:37.7 89 606 21 121
1:02.1 4,600m 2:35.2 94 621 21 126
1:03.1 4,800m 2:37.7 89 606 21 125
1:02.0 5,000m 2:35.0 94 623 22 125
1:03.1 5,200m 2:37.7 89 606 21 127
1:02.3 5,400m 2:35.7 93 618 21 127
1:02.1 5,600m 2:35.2 94 621 23 126
1:02.2 5,800m 2:35.5 93 620 24 127
1:00.1 6,000m 2:30.2 103 655 26 130

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Workout Graph

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