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Michael McCarthy 5000m row

5,000m

Meters

25:52.6

Time

2:35.2

Pace

268

Calories

Average Watts94
Calories Per Hour621
Stroke Rate23

October 23, 2019 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:52.6 5,000m 2:35.2 94 621 23
1:05.3 200m 2:43.2 80 576 22
1:03.8 400m 2:39.5 86 596 22
1:03.0 600m 2:37.5 90 608 21
1:03.3 800m 2:38.2 88 603 22
1:02.3 1,000m 2:35.7 93 618 21
1:03.4 1,200m 2:38.5 88 602 21
1:03.3 1,400m 2:38.2 88 603 22
1:01.8 1,600m 2:34.5 95 626 21
1:03.2 1,800m 2:38.0 89 605 21
1:01.8 2,000m 2:34.5 95 626 22
1:02.8 2,200m 2:37.0 90 611 21
1:02.9 2,400m 2:37.2 90 609 22
1:01.6 2,600m 2:34.0 96 629 22
1:02.7 2,800m 2:36.7 91 612 22
1:01.5 3,000m 2:33.7 96 631 22
1:03.0 3,200m 2:37.5 90 608 22
1:02.7 3,400m 2:36.7 91 612 22
1:00.8 3,600m 2:32.0 100 643 24
1:02.3 3,800m 2:35.7 93 618 23
1:01.0 4,000m 2:32.5 99 639 24
1:01.9 4,200m 2:34.7 94 625 23
1:01.4 4,400m 2:33.5 97 633 24
1:00.1 4,600m 2:30.2 103 655 25
0:59.0 4,800m 2:27.5 109 675 27
0:59.0 5,000m 2:27.5 109 675 29

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Workout Graph

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