Michael McCarthy 5:00 row
800m
Meters
5:00.0
Time
3:07.5
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
October 23, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 |
| 0:40.0 | 56m | 2:58.5 | 61 | 511 | 21 |
| 1:00.0 | 55m | 3:01.8 | 58 | 500 | 21 |
| 1:20.0 | 54m | 3:05.1 | 55 | 489 | 21 |
| 1:40.0 | 54m | 3:05.1 | 55 | 489 | 21 |
| 2:00.0 | 54m | 3:05.1 | 55 | 489 | 18 |
| 2:20.0 | 54m | 3:05.1 | 55 | 489 | 21 |
| 2:40.0 | 54m | 3:05.1 | 55 | 489 | 18 |
| 3:00.0 | 54m | 3:05.1 | 55 | 489 | 21 |
| 3:20.0 | 54m | 3:05.1 | 55 | 489 | 21 |
| 3:40.0 | 53m | 3:08.6 | 52 | 479 | 18 |
| 4:00.0 | 54m | 3:05.1 | 55 | 489 | 18 |
| 4:20.0 | 52m | 3:12.3 | 49 | 469 | 18 |
| 4:40.0 | 53m | 3:08.6 | 52 | 479 | 21 |
| 5:00.0 | 52m | 3:12.3 | 49 | 469 | 18 |
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Workout Graph
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