Michael McCarthy 5000m row
5,000m
Meters
25:28.2
Time
2:32.8
Pace
270
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
October 25, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.2 | 5,000m | 2:32.8 | 98 | 637 | 22 | 118 |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 21 | 96 |
| 1:02.0 | 400m | 2:35.0 | 94 | 623 | 19 | 102 |
| 1:02.0 | 600m | 2:35.0 | 94 | 623 | 19 | 105 |
| 1:01.8 | 800m | 2:34.5 | 95 | 626 | 18 | 104 |
| 1:00.4 | 1,000m | 2:31.0 | 102 | 649 | 20 | 112 |
| 1:01.5 | 1,200m | 2:33.7 | 96 | 631 | 20 | 114 |
| 1:01.4 | 1,400m | 2:33.5 | 97 | 633 | 20 | 113 |
| 1:01.0 | 1,600m | 2:32.5 | 99 | 639 | 21 | 114 |
| 1:01.4 | 1,800m | 2:33.5 | 97 | 633 | 21 | 114 |
| 1:00.7 | 2,000m | 2:31.7 | 100 | 644 | 21 | 118 |
| 1:01.4 | 2,200m | 2:33.5 | 97 | 633 | 21 | 121 |
| 1:01.6 | 2,400m | 2:34.0 | 96 | 629 | 20 | 121 |
| 1:00.8 | 2,600m | 2:32.0 | 100 | 643 | 22 | 121 |
| 1:01.6 | 2,800m | 2:34.0 | 96 | 629 | 20 | 122 |
| 1:00.7 | 3,000m | 2:31.7 | 100 | 644 | 23 | 118 |
| 1:01.5 | 3,200m | 2:33.7 | 96 | 631 | 21 | 124 |
| 1:01.6 | 3,400m | 2:34.0 | 96 | 629 | 21 | 124 |
| 1:01.1 | 3,600m | 2:32.7 | 98 | 637 | 23 | 126 |
| 1:01.3 | 3,800m | 2:33.2 | 97 | 634 | 23 | 128 |
| 1:00.8 | 4,000m | 2:32.0 | 100 | 643 | 23 | 128 |
| 1:01.6 | 4,200m | 2:34.0 | 96 | 629 | 22 | 129 |
| 1:01.1 | 4,400m | 2:32.7 | 98 | 637 | 23 | 127 |
| 1:00.0 | 4,600m | 2:30.0 | 104 | 656 | 25 | 129 |
| 0:59.5 | 4,800m | 2:28.7 | 106 | 665 | 25 | 131 |
| 0:58.5 | 5,000m | 2:26.2 | 112 | 685 | 29 | 133 |
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Workout Graph
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