Michael McCarthy 1000m row
1,000m
Meters
5:59.1
Time
2:59.5
Pace
51
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
October 25, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 19 | 100 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 20 | 94 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 20 | 98 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 18 | 101 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 18 | 103 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 18 | 103 |
| 0:35.7 | 600m | 2:58.5 | 62 | 511 | 18 | 103 |
| 0:36.0 | 700m | 3:00.0 | 60 | 506 | 18 | 103 |
| 0:36.0 | 800m | 3:00.0 | 60 | 506 | 18 | 105 |
| 0:36.1 | 900m | 3:00.5 | 60 | 504 | 18 | 104 |
| 0:35.4 | 1,000m | 2:57.0 | 63 | 517 | 20 | 106 |
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Workout Graph
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