Michael McCarthy 5000m row
5,000m
Meters
28:12.7
Time
2:49.2
Pace
258
Calories
86
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
October 26, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.7 | 5,000m | 2:49.2 | 72 | 548 | 20 | 86 |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 20 | 61 |
| 1:09.0 | 400m | 2:52.5 | 68 | 534 | 18 | 80 |
| 1:08.9 | 600m | 2:52.2 | 68 | 535 | 18 | 81 |
| 1:07.8 | 800m | 2:49.5 | 72 | 547 | 19 | 82 |
| 1:08.2 | 1,000m | 2:50.5 | 71 | 543 | 18 | 83 |
| 1:07.3 | 1,200m | 2:48.2 | 73 | 552 | 19 | 83 |
| 1:07.9 | 1,400m | 2:49.7 | 72 | 546 | 18 | 85 |
| 1:07.5 | 1,600m | 2:48.7 | 73 | 550 | 20 | 87 |
| 1:07.5 | 1,800m | 2:48.7 | 73 | 550 | 20 | 88 |
| 1:07.5 | 2,000m | 2:48.7 | 73 | 550 | 19 | 88 |
| 1:07.1 | 2,200m | 2:47.7 | 74 | 555 | 21 | 89 |
| 1:07.6 | 2,400m | 2:49.0 | 73 | 549 | 20 | 88 |
| 1:07.9 | 2,600m | 2:49.7 | 72 | 546 | 19 | 90 |
| 1:07.7 | 2,800m | 2:49.2 | 72 | 548 | 20 | 87 |
| 1:08.0 | 3,000m | 2:50.0 | 71 | 545 | 20 | 88 |
| 1:08.1 | 3,200m | 2:50.2 | 71 | 544 | 19 | 90 |
| 1:07.5 | 3,400m | 2:48.7 | 73 | 550 | 20 | 92 |
| 1:07.8 | 3,600m | 2:49.5 | 72 | 547 | 20 | 90 |
| 1:07.6 | 3,800m | 2:49.0 | 73 | 549 | 20 | 90 |
| 1:07.4 | 4,000m | 2:48.5 | 73 | 551 | 20 | 91 |
| 1:07.4 | 4,200m | 2:48.5 | 73 | 551 | 20 | 92 |
| 1:07.8 | 4,400m | 2:49.5 | 72 | 547 | 20 | 91 |
| 1:07.4 | 4,600m | 2:48.5 | 73 | 551 | 21 | 90 |
| 1:07.1 | 4,800m | 2:47.7 | 74 | 555 | 21 | 92 |
| 1:07.2 | 5,000m | 2:48.0 | 74 | 554 | 22 | 94 |
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Workout Graph
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