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Michael McCarthy 30:00 row

5,826

Meters

30:00.0

Time

2:34.4

Pace

313

Calories

111

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate24

October 28, 2019 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,826 2:34.4 95 626 313 24 111
1:00.0 185 2:42.1 82 582 10 23 92
2:00.0 190 2:37.8 89 606 10 22 97
3:00.0 191 2:37.0 90 610 10 22 103
4:00.0 191 2:37.0 90 610 10 22 103
5:00.0 195 2:33.8 96 630 11 23 108
6:00.0 192 2:36.2 92 615 10 22 109
7:00.0 192 2:36.2 92 615 10 21 105
8:00.0 191 2:37.0 90 610 10 22 108
9:00.0 192 2:36.2 92 615 10 22 108
10:00.0 196 2:33.0 98 635 11 23 112
11:00.0 192 2:36.2 92 615 10 22 111
12:00.0 192 2:36.2 92 615 10 22 112
13:00.0 192 2:36.2 92 615 10 22 109
14:00.0 193 2:35.4 93 620 10 23 113
15:00.0 196 2:33.0 98 635 11 23 114
16:00.0 193 2:35.4 93 620 10 22 115
17:00.0 193 2:35.4 93 620 10 23 115
18:00.0 193 2:35.4 93 620 10 23 115
19:00.0 193 2:35.4 93 620 10 23 113
20:00.0 194 2:34.6 95 625 10 24 116
21:00.0 195 2:33.8 96 630 11 25 116
22:00.0 195 2:33.8 96 630 11 24 115
23:00.0 194 2:34.6 95 625 10 24 113
24:00.0 195 2:33.8 96 630 11 24 114
25:00.0 198 2:31.5 101 646 11 25 117
26:00.0 200 2:30.0 104 656 11 26 120
27:00.0 199 2:30.7 102 651 11 27 120
28:00.0 200 2:30.0 104 656 11 28 123
29:00.0 200 2:30.0 104 656 11 28 123
30:00.0 206 2:25.6 113 690 12 30 124

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Workout Graph

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