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Michael McCarthy 30:00 row

5,826m

Meters

30:00.0

Time

2:34.4

Pace

313

Calories

111

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate24

October 28, 2019 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,826m 2:34.4 95 626 24 111
1:00.0 185m 2:42.1 82 582 23 92
2:00.0 190m 2:37.8 89 606 22 97
3:00.0 191m 2:37.0 90 610 22 103
4:00.0 191m 2:37.0 90 610 22 103
5:00.0 195m 2:33.8 96 630 23 108
6:00.0 192m 2:36.2 92 615 22 109
7:00.0 192m 2:36.2 92 615 21 105
8:00.0 191m 2:37.0 90 610 22 108
9:00.0 192m 2:36.2 92 615 22 108
10:00.0 196m 2:33.0 98 635 23 112
11:00.0 192m 2:36.2 92 615 22 111
12:00.0 192m 2:36.2 92 615 22 112
13:00.0 192m 2:36.2 92 615 22 109
14:00.0 193m 2:35.4 93 620 23 113
15:00.0 196m 2:33.0 98 635 23 114
16:00.0 193m 2:35.4 93 620 22 115
17:00.0 193m 2:35.4 93 620 23 115
18:00.0 193m 2:35.4 93 620 23 115
19:00.0 193m 2:35.4 93 620 23 113
20:00.0 194m 2:34.6 95 625 24 116
21:00.0 195m 2:33.8 96 630 25 116
22:00.0 195m 2:33.8 96 630 24 115
23:00.0 194m 2:34.6 95 625 24 113
24:00.0 195m 2:33.8 96 630 24 114
25:00.0 198m 2:31.5 101 646 25 117
26:00.0 200m 2:30.0 104 656 26 120
27:00.0 199m 2:30.7 102 651 27 120
28:00.0 200m 2:30.0 104 656 28 123
29:00.0 200m 2:30.0 104 656 28 123
30:00.0 206m 2:25.6 113 690 30 124

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Workout Graph

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