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Michael McCarthy 5000m row

5,000

Meters

29:36.2

Time

2:57.6

Pace

254

Calories

89

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate18

October 30, 2019 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:36.2 5,000 2:57.6 62 514 254 18 89
1:12.4 200 3:01.0 59 503 10 19 80
1:13.1 400 3:02.7 57 497 10 16 82
1:11.7 600 2:59.2 61 509 10 18 84
1:11.6 800 2:59.0 61 510 10 17 85
1:11.4 1,000 2:58.5 62 511 10 17 86
1:11.6 1,200 2:59.0 61 510 10 16 87
1:11.2 1,400 2:58.0 62 513 10 17 89
1:11.3 1,600 2:58.2 62 512 10 17 88
1:11.4 1,800 2:58.5 62 511 10 16 89
1:11.0 2,000 2:57.5 63 515 10 17 90
1:10.9 2,200 2:57.2 63 516 10 18 91
1:11.4 2,400 2:58.5 62 511 10 17 90
1:11.0 2,600 2:57.5 63 515 10 17 90
1:11.4 2,800 2:58.5 62 511 10 18 92
1:11.1 3,000 2:57.7 62 514 10 17 92
1:09.8 3,200 2:54.5 66 526 10 18 94
1:10.2 3,400 2:55.5 65 522 10 18 93
1:10.5 3,600 2:56.2 64 520 10 18 95
1:11.2 3,800 2:58.0 62 513 10 18 94
1:10.2 4,000 2:55.5 65 522 10 19 94
1:10.8 4,200 2:57.0 63 517 10 19 91
1:10.5 4,400 2:56.2 64 520 10 19 93
1:10.4 4,600 2:56.0 64 520 10 20 93
1:10.1 4,800 2:55.2 65 523 10 21 92
1:11.3 5,000 2:58.2 62 512 10 20 92

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Workout Graph

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