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Michael McCarthy 5000m row

5,000m

Meters

29:36.2

Time

2:57.6

Pace

254

Calories

89

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate18

October 30, 2019 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:36.2 5,000m 2:57.6 62 514 18 89
1:12.4 200m 3:01.0 59 503 19 80
1:13.1 400m 3:02.7 57 497 16 82
1:11.7 600m 2:59.2 61 509 18 84
1:11.6 800m 2:59.0 61 510 17 85
1:11.4 1,000m 2:58.5 62 511 17 86
1:11.6 1,200m 2:59.0 61 510 16 87
1:11.2 1,400m 2:58.0 62 513 17 89
1:11.3 1,600m 2:58.2 62 512 17 88
1:11.4 1,800m 2:58.5 62 511 16 89
1:11.0 2,000m 2:57.5 63 515 17 90
1:10.9 2,200m 2:57.2 63 516 18 91
1:11.4 2,400m 2:58.5 62 511 17 90
1:11.0 2,600m 2:57.5 63 515 17 90
1:11.4 2,800m 2:58.5 62 511 18 92
1:11.1 3,000m 2:57.7 62 514 17 92
1:09.8 3,200m 2:54.5 66 526 18 94
1:10.2 3,400m 2:55.5 65 522 18 93
1:10.5 3,600m 2:56.2 64 520 18 95
1:11.2 3,800m 2:58.0 62 513 18 94
1:10.2 4,000m 2:55.5 65 522 19 94
1:10.8 4,200m 2:57.0 63 517 19 91
1:10.5 4,400m 2:56.2 64 520 19 93
1:10.4 4,600m 2:56.0 64 520 20 93
1:10.1 4,800m 2:55.2 65 523 21 92
1:11.3 5,000m 2:58.2 62 512 20 92

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Workout Graph

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