Michael McCarthy 30:00 row
5,813m
Meters
30:00.0
Time
2:34.8
Pace
312
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
October 31, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,813m | 2:34.8 | 94 | 624 | 24 | 113 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 16 | 94 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 99 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 103 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 104 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 105 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 106 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 109 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 108 |
| 9:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 109 |
| 10:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 111 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 111 |
| 12:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 112 |
| 13:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 113 |
| 14:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 112 |
| 15:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 115 |
| 16:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 114 |
| 17:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 116 |
| 18:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 115 |
| 19:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 117 |
| 20:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 115 |
| 21:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 118 |
| 22:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 117 |
| 23:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 120 |
| 24:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 120 |
| 25:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 122 |
| 26:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 121 |
| 27:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 122 |
| 28:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 122 |
| 29:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 124 |
| 30:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 127 |
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Workout Graph
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