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Michael McCarthy 30:00 row

5,813

Meters

30:00.0

Time

2:34.8

Pace

312

Calories

113

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate24

October 31, 2019 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,813 2:34.8 94 624 312 24 113
1:00.0 133 3:45.5 30 404 7 16 94
2:00.0 191 2:37.0 90 610 10 23 99
3:00.0 192 2:36.2 92 615 10 22 103
4:00.0 192 2:36.2 92 615 10 23 104
5:00.0 193 2:35.4 93 620 10 22 105
6:00.0 193 2:35.4 93 620 10 22 106
7:00.0 193 2:35.4 93 620 10 23 109
8:00.0 194 2:34.6 95 625 10 22 108
9:00.0 194 2:34.6 95 625 10 22 109
10:00.0 195 2:33.8 96 630 11 22 111
11:00.0 195 2:33.8 96 630 11 23 111
12:00.0 194 2:34.6 95 625 10 22 112
13:00.0 194 2:34.6 95 625 10 22 113
14:00.0 196 2:33.0 98 635 11 24 112
15:00.0 194 2:34.6 95 625 10 23 115
16:00.0 194 2:34.6 95 625 10 23 114
17:00.0 194 2:34.6 95 625 10 24 116
18:00.0 195 2:33.8 96 630 11 23 115
19:00.0 195 2:33.8 96 630 11 24 117
20:00.0 195 2:33.8 96 630 11 24 115
21:00.0 194 2:34.6 95 625 10 24 118
22:00.0 199 2:30.7 102 651 11 25 117
23:00.0 199 2:30.7 102 651 11 25 120
24:00.0 199 2:30.7 102 651 11 25 120
25:00.0 199 2:30.7 102 651 11 26 122
26:00.0 200 2:30.0 104 656 11 26 121
27:00.0 199 2:30.7 102 651 11 26 122
28:00.0 200 2:30.0 104 656 11 26 122
29:00.0 201 2:29.2 105 662 11 26 124
30:00.0 208 2:24.2 117 701 12 30 127

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Workout Graph

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