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Michael McCarthy 3000m row

3,000m

Meters

17:42.5

Time

2:57.0

Pace

152

Calories

96

Heart Rate

Average Watts63
Calories Per Hour516
Stroke Rate20

October 31, 2019 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:42.5 3,000m 2:57.0 63 516 20 96
0:38.5 100m 3:12.5 49 468 23 89
0:35.5 200m 2:57.5 63 515 22 94
0:35.6 300m 2:58.0 62 513 22 95
0:35.4 400m 2:57.0 63 517 20 97
0:35.5 500m 2:57.5 63 515 20 98
0:35.6 600m 2:58.0 62 513 20 97
0:35.4 700m 2:57.0 63 517 19 98
0:35.8 800m 2:59.0 61 510 18 98
0:35.1 900m 2:55.5 65 522 21 100
0:35.3 1,000m 2:56.5 64 519 19 99
0:35.1 1,100m 2:55.5 65 522 19 97
0:35.2 1,200m 2:56.0 64 520 20 99
0:35.3 1,300m 2:56.5 64 519 19 99
0:35.0 1,400m 2:55.0 65 524 21 99
0:35.3 1,500m 2:56.5 64 519 19 98
0:35.4 1,600m 2:57.0 63 517 20 98
0:35.1 1,700m 2:55.5 65 522 19 97
0:35.2 1,800m 2:56.0 64 520 19 98
0:35.0 1,900m 2:55.0 65 524 21 97
0:35.3 2,000m 2:56.5 64 519 19 97
0:35.4 2,100m 2:57.0 63 517 20 96
0:35.3 2,200m 2:56.5 64 519 20 96
0:35.3 2,300m 2:56.5 64 519 19 96
0:35.4 2,400m 2:57.0 63 517 20 95
0:35.4 2,500m 2:57.0 63 517 20 95
0:35.4 2,600m 2:57.0 63 517 20 94
0:35.3 2,700m 2:56.5 64 519 20 95
0:35.4 2,800m 2:57.0 63 517 20 93
0:35.4 2,900m 2:57.0 63 517 20 95
0:36.2 3,000m 3:01.0 59 503 22 93

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Workout Graph

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