Michael McCarthy 2000m row
2,000m
Meters
9:36.2
Time
2:24.0
Pace
112
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
November 02, 2019 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 23 | 121 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 | 100 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 21 | 104 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 23 | 110 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 21 | 115 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 21 | 116 |
| 0:29.2 | 600m | 2:26.0 | 112 | 687 | 21 | 117 |
| 0:29.0 | 700m | 2:25.0 | 115 | 695 | 23 | 119 |
| 0:28.9 | 800m | 2:24.5 | 116 | 699 | 21 | 120 |
| 0:28.9 | 900m | 2:24.5 | 116 | 699 | 21 | 122 |
| 0:28.8 | 1,000m | 2:24.0 | 117 | 703 | 23 | 123 |
| 0:29.0 | 1,100m | 2:25.0 | 115 | 695 | 23 | 125 |
| 0:29.0 | 1,200m | 2:25.0 | 115 | 695 | 23 | 126 |
| 0:29.0 | 1,300m | 2:25.0 | 115 | 695 | 23 | 128 |
| 0:28.9 | 1,400m | 2:24.5 | 116 | 699 | 23 | 130 |
| 0:29.0 | 1,500m | 2:25.0 | 115 | 695 | 23 | 130 |
| 0:28.9 | 1,600m | 2:24.5 | 116 | 699 | 25 | 132 |
| 0:28.8 | 1,700m | 2:24.0 | 117 | 703 | 25 | 133 |
| 0:28.9 | 1,800m | 2:24.5 | 116 | 699 | 25 | 134 |
| 0:28.7 | 1,900m | 2:23.5 | 118 | 707 | 27 | 134 |
| 0:27.6 | 2,000m | 2:18.0 | 133 | 758 | 31 | 134 |
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Workout Graph
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