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Michael McCarthy 30:00 row

5,852m

Meters

30:00.0

Time

2:33.7

Pace

316

Calories

111

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate23

November 04, 2019 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,852m 2:33.7 96 631 23 111
1:00.0 182m 2:44.8 78 568 23 94
2:00.0 189m 2:38.7 88 601 21 96
3:00.0 189m 2:38.7 88 601 21 97
4:00.0 191m 2:37.0 90 610 21 101
5:00.0 192m 2:36.2 92 615 20 102
6:00.0 193m 2:35.4 93 620 21 104
7:00.0 194m 2:34.6 95 625 21 105
8:00.0 195m 2:33.8 96 630 21 106
9:00.0 195m 2:33.8 96 630 20 109
10:00.0 195m 2:33.8 96 630 21 109
11:00.0 195m 2:33.8 96 630 22 106
12:00.0 195m 2:33.8 96 630 21 110
13:00.0 194m 2:34.6 95 625 21 111
14:00.0 195m 2:33.8 96 630 22 111
15:00.0 195m 2:33.8 96 630 22 112
16:00.0 195m 2:33.8 96 630 22 112
17:00.0 195m 2:33.8 96 630 23 113
18:00.0 197m 2:32.2 99 641 23 114
19:00.0 195m 2:33.8 96 630 22 115
20:00.0 196m 2:33.0 98 635 24 115
21:00.0 197m 2:32.2 99 641 23 117
22:00.0 197m 2:32.2 99 641 23 119
23:00.0 197m 2:32.2 99 641 23 119
24:00.0 196m 2:33.0 98 635 23 119
25:00.0 198m 2:31.5 101 646 25 121
26:00.0 199m 2:30.7 102 651 23 124
27:00.0 200m 2:30.0 104 656 25 123
28:00.0 200m 2:30.0 104 656 26 124
29:00.0 200m 2:30.0 104 656 26 123
30:00.0 201m 2:29.2 105 662 28 123

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Workout Graph

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