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Michael McCarthy 30:00 row

5,878m

Meters

30:00.0

Time

2:33.1

Pace

318

Calories

125

Heart Rate

Average Watts98
Calories Per Hour635
Stroke Rate23

November 07, 2019 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,878m 2:33.1 98 635 23 125
1:00.0 187m 2:40.4 85 591 23 105
2:00.0 193m 2:35.4 93 620 21 110
3:00.0 193m 2:35.4 93 620 21 109
4:00.0 195m 2:33.8 96 630 20 116
5:00.0 194m 2:34.6 95 625 20 113
6:00.0 194m 2:34.6 95 625 21 117
7:00.0 195m 2:33.8 96 630 21 120
8:00.0 195m 2:33.8 96 630 20 120
9:00.0 196m 2:33.0 98 635 22 120
10:00.0 195m 2:33.8 96 630 21 121
11:00.0 196m 2:33.0 98 635 22 121
12:00.0 195m 2:33.8 96 630 21 125
13:00.0 196m 2:33.0 98 635 23 126
14:00.0 196m 2:33.0 98 635 21 127
15:00.0 196m 2:33.0 98 635 23 128
16:00.0 195m 2:33.8 96 630 22 128
17:00.0 196m 2:33.0 98 635 23 128
18:00.0 195m 2:33.8 96 630 22 129
19:00.0 196m 2:33.0 98 635 23 131
20:00.0 195m 2:33.8 96 630 23 128
21:00.0 195m 2:33.8 96 630 23 130
22:00.0 196m 2:33.0 98 635 23 132
23:00.0 196m 2:33.0 98 635 23 132
24:00.0 198m 2:31.5 101 646 24 134
25:00.0 198m 2:31.5 101 646 23 136
26:00.0 198m 2:31.5 101 646 25 131
27:00.0 201m 2:29.2 105 662 25 136
28:00.0 201m 2:29.2 105 662 25 138
29:00.0 201m 2:29.2 105 662 27 140
30:00.0 203m 2:27.7 108 673 28 139

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Workout Graph

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