Michael McCarthy 1000m row
1,000m
Meters
6:14.5
Time
3:07.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
November 07, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,000m | 3:07.2 | 53 | 483 | 20 | 105 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 22 | 102 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 22 | 106 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 20 | 108 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 19 | 108 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 19 | 109 |
| 0:37.2 | 600m | 3:06.0 | 54 | 487 | 21 | 107 |
| 0:37.8 | 700m | 3:09.0 | 52 | 478 | 19 | 108 |
| 0:37.8 | 800m | 3:09.0 | 52 | 478 | 19 | 107 |
| 0:38.1 | 900m | 3:10.5 | 51 | 474 | 19 | 106 |
| 0:38.8 | 1,000m | 3:14.0 | 48 | 464 | 19 | 105 |
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Workout Graph
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