Michael McCarthy 500m row
500m
Meters
2:40.1
Time
2:40.1
Pace
26
Calories
88
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
November 10, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 22 | 88 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 24 | 83 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 21 | 91 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 21 | 96 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 20 | 96 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 22 | 94 |
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