Michael McCarthy 1000m row
1,000m
Meters
4:34.9
Time
2:17.4
Pace
58
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
November 10, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 25 | 117 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | 100 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 22 | 110 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 22 | 115 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 22 | 118 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 22 | 121 |
| 0:27.9 | 600m | 2:19.5 | 129 | 743 | 24 | 123 |
| 0:27.6 | 700m | 2:18.0 | 133 | 758 | 24 | 125 |
| 0:27.8 | 800m | 2:19.0 | 130 | 748 | 26 | 126 |
| 0:27.8 | 900m | 2:19.0 | 130 | 748 | 28 | 126 |
| 0:27.1 | 1,000m | 2:15.5 | 141 | 784 | 31 | 128 |
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Workout Graph
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