Michael McCarthy 4:00 row
869m
Meters
4:00.0
Time
2:18.0
Pace
50
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
November 10, 2019 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 124 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 103 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 110 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 116 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 122 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 21 | 125 |
| 2:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | 129 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 130 |
| 2:40.0 | 72m | 2:18.8 | 131 | 749 | 21 | 131 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 27 | 134 |
| 3:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 134 |
| 3:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 137 |
| 4:00.0 | 74m | 2:15.1 | 142 | 788 | 33 | 137 |
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Workout Graph
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