Michael McCarthy 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
31
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
November 10, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 123 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 29 | 113 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 | 124 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 130 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 28 | 136 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 33 | 139 |
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Workout Graph
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