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Michael McCarthy 30:00 row

5,740m

Meters

30:00.0

Time

2:36.7

Pace

306

Calories

110

Heart Rate

Average Watts91
Calories Per Hour612
Stroke Rate22

November 11, 2019 09:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,740m 2:36.7 91 612 22 110
1:00.0 184m 2:43.0 81 577 24 91
2:00.0 189m 2:38.7 88 601 22 98
3:00.0 188m 2:39.5 86 596 21 100
4:00.0 189m 2:38.7 88 601 20 100
5:00.0 189m 2:38.7 88 601 20 101
6:00.0 189m 2:38.7 88 601 19 103
7:00.0 189m 2:38.7 88 601 19 103
8:00.0 189m 2:38.7 88 601 20 104
9:00.0 190m 2:37.8 89 606 20 108
10:00.0 190m 2:37.8 89 606 20 108
11:00.0 190m 2:37.8 89 606 21 108
12:00.0 190m 2:37.8 89 606 20 109
13:00.0 191m 2:37.0 90 610 22 109
14:00.0 190m 2:37.8 89 606 21 110
15:00.0 190m 2:37.8 89 606 21 112
16:00.0 191m 2:37.0 90 610 22 112
17:00.0 191m 2:37.0 90 610 22 113
18:00.0 191m 2:37.0 90 610 22 115
19:00.0 192m 2:36.2 92 615 22 115
20:00.0 193m 2:35.4 93 620 23 115
21:00.0 193m 2:35.4 93 620 23 117
22:00.0 194m 2:34.6 95 625 23 117
23:00.0 194m 2:34.6 95 625 23 119
24:00.0 194m 2:34.6 95 625 24 120
25:00.0 195m 2:33.8 96 630 23 121
26:00.0 197m 2:32.2 99 641 25 122
27:00.0 195m 2:33.8 96 630 25 122
28:00.0 196m 2:33.0 98 635 24 123
29:00.0 195m 2:33.8 96 630 24 122
30:00.0 193m 2:35.4 93 620 26 122

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Workout Graph

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