Michael McCarthy 1000m row
1,000m
Meters
5:58.5
Time
2:59.2
Pace
51
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
November 11, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 19 | 97 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 22 | 93 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 18 | 95 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 18 | 97 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 18 | 99 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 18 | 99 |
| 0:35.7 | 600m | 2:58.5 | 62 | 511 | 19 | 101 |
| 0:35.4 | 700m | 2:57.0 | 63 | 517 | 19 | 102 |
| 0:35.6 | 800m | 2:58.0 | 62 | 513 | 19 | 102 |
| 0:35.8 | 900m | 2:59.0 | 61 | 510 | 18 | 100 |
| 0:35.9 | 1,000m | 2:59.5 | 61 | 508 | 18 | 100 |
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Workout Graph
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