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Michael McCarthy 30:00 row

5,861m

Meters

30:00.0

Time

2:33.5

Pace

316

Calories

116

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate23

November 18, 2019 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,861m 2:33.5 97 632 23 116
1:00.0 188m 2:39.5 86 596 25 93
2:00.0 195m 2:33.8 96 630 24 105
3:00.0 193m 2:35.4 93 620 22 107
4:00.0 193m 2:35.4 93 620 23 111
5:00.0 193m 2:35.4 93 620 22 109
6:00.0 194m 2:34.6 95 625 21 110
7:00.0 195m 2:33.8 96 630 22 112
8:00.0 195m 2:33.8 96 630 21 114
9:00.0 195m 2:33.8 96 630 22 115
10:00.0 194m 2:34.6 95 625 21 115
11:00.0 194m 2:34.6 95 625 22 114
12:00.0 195m 2:33.8 96 630 23 117
13:00.0 196m 2:33.0 98 635 22 117
14:00.0 195m 2:33.8 96 630 23 118
15:00.0 196m 2:33.0 98 635 23 119
16:00.0 194m 2:34.6 95 625 22 117
17:00.0 196m 2:33.0 98 635 23 121
18:00.0 195m 2:33.8 96 630 23 121
19:00.0 195m 2:33.8 96 630 23 120
20:00.0 196m 2:33.0 98 635 23 124
21:00.0 196m 2:33.0 98 635 23 122
22:00.0 196m 2:33.0 98 635 24 122
23:00.0 197m 2:32.2 99 641 23 123
24:00.0 197m 2:32.2 99 641 24 123
25:00.0 198m 2:31.5 101 646 25 124
26:00.0 197m 2:32.2 99 641 25 126
27:00.0 199m 2:30.7 102 651 24 125
28:00.0 198m 2:31.5 101 646 26 126
29:00.0 198m 2:31.5 101 646 25 125
30:00.0 198m 2:31.5 101 646 27 124

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Workout Graph

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