Michael McCarthy 2000m row
2,000m
Meters
11:48.6
Time
2:57.1
Pace
102
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
November 18, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 2,000m | 2:57.1 | 63 | 516 | 19 | 98 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 22 | 92 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 20 | 95 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 18 | 98 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 20 | 100 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 18 | 98 |
| 0:36.0 | 600m | 3:00.0 | 60 | 506 | 18 | 99 |
| 0:36.2 | 700m | 3:01.0 | 59 | 503 | 20 | 100 |
| 0:36.3 | 800m | 3:01.5 | 59 | 501 | 20 | 99 |
| 0:35.3 | 900m | 2:56.5 | 64 | 519 | 19 | 100 |
| 0:35.2 | 1,000m | 2:56.0 | 64 | 520 | 19 | 101 |
| 0:35.6 | 1,100m | 2:58.0 | 62 | 513 | 19 | 101 |
| 0:35.9 | 1,200m | 2:59.5 | 61 | 508 | 18 | 98 |
| 0:36.3 | 1,300m | 3:01.5 | 59 | 501 | 20 | 97 |
| 0:35.2 | 1,400m | 2:56.0 | 64 | 520 | 17 | 98 |
| 0:35.0 | 1,500m | 2:55.0 | 65 | 524 | 19 | 100 |
| 0:35.0 | 1,600m | 2:55.0 | 65 | 524 | 19 | 101 |
| 0:34.7 | 1,700m | 2:53.5 | 67 | 530 | 19 | 99 |
| 0:33.8 | 1,800m | 2:49.0 | 73 | 549 | 21 | 101 |
| 0:33.9 | 1,900m | 2:49.5 | 72 | 547 | 21 | 102 |
| 0:33.9 | 2,000m | 2:49.5 | 72 | 547 | 19 | 102 |
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Workout Graph
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