Michael McCarthy 30:00 row
5,866m
Meters
30:00.0
Time
2:33.4
Pace
317
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
November 25, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,866m | 2:33.4 | 97 | 633 | 23 | 122 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 97 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 102 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 106 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 107 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 111 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 112 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 114 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 117 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 118 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 119 |
| 11:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 122 |
| 12:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 122 |
| 13:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 122 |
| 14:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 125 |
| 15:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 125 |
| 16:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 127 |
| 17:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 123 |
| 18:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 127 |
| 19:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 130 |
| 20:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 130 |
| 21:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 130 |
| 22:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 132 |
| 23:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 133 |
| 24:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 134 |
| 25:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 134 |
| 26:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 134 |
| 27:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 133 |
| 28:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 135 |
| 29:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 136 |
| 30:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 137 |
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Workout Graph
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