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Michael McCarthy 30:00 row

5,866

Meters

30:00.0

Time

2:33.4

Pace

317

Calories

122

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate23

November 25, 2019 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,866 2:33.4 97 633 317 23 122
1:00.0 188 2:39.5 86 596 10 25 97
2:00.0 192 2:36.2 92 615 10 22 102
3:00.0 193 2:35.4 93 620 10 21 106
4:00.0 194 2:34.6 95 625 10 21 107
5:00.0 195 2:33.8 96 630 11 21 111
6:00.0 195 2:33.8 96 630 11 21 112
7:00.0 195 2:33.8 96 630 11 21 114
8:00.0 195 2:33.8 96 630 11 20 117
9:00.0 196 2:33.0 98 635 11 21 118
10:00.0 197 2:32.2 99 641 11 22 119
11:00.0 196 2:33.0 98 635 11 22 122
12:00.0 195 2:33.8 96 630 11 22 122
13:00.0 195 2:33.8 96 630 11 22 122
14:00.0 195 2:33.8 96 630 11 21 125
15:00.0 196 2:33.0 98 635 11 22 125
16:00.0 196 2:33.0 98 635 11 22 127
17:00.0 195 2:33.8 96 630 11 23 123
18:00.0 196 2:33.0 98 635 11 23 127
19:00.0 196 2:33.0 98 635 11 23 130
20:00.0 196 2:33.0 98 635 11 22 130
21:00.0 196 2:33.0 98 635 11 23 130
22:00.0 195 2:33.8 96 630 11 23 132
23:00.0 195 2:33.8 96 630 11 23 133
24:00.0 196 2:33.0 98 635 11 24 134
25:00.0 196 2:33.0 98 635 11 24 134
26:00.0 198 2:31.5 101 646 11 25 134
27:00.0 197 2:32.2 99 641 11 25 133
28:00.0 197 2:32.2 99 641 11 26 135
29:00.0 200 2:30.0 104 656 11 28 136
30:00.0 200 2:30.0 104 656 11 28 137

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Workout Graph

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