Michael McCarthy 2000m row
2,000m
Meters
11:41.0
Time
2:55.2
Pace
102
Calories
105
Heart Rate
Average Watts | 65 |
---|---|
Calories Per Hour | 523 |
Stroke Rate | 20 |
November 29, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:41.0 | 2,000m | 2:55.2 | 65 | 523 | 20 | 105 |
0:36.5 | 100m | 3:02.5 | 58 | 498 | 21 | 96 |
0:37.0 | 200m | 3:05.0 | 55 | 490 | 18 | 100 |
0:35.9 | 300m | 2:59.5 | 61 | 508 | 20 | 102 |
0:35.8 | 400m | 2:59.0 | 61 | 510 | 18 | 101 |
0:35.4 | 500m | 2:57.0 | 63 | 517 | 20 | 105 |
0:35.5 | 600m | 2:57.5 | 63 | 515 | 19 | 105 |
0:35.6 | 700m | 2:58.0 | 62 | 513 | 19 | 104 |
0:35.2 | 800m | 2:56.0 | 64 | 520 | 20 | 106 |
0:35.0 | 900m | 2:55.0 | 65 | 524 | 19 | 107 |
0:35.1 | 1,000m | 2:55.5 | 65 | 522 | 19 | 103 |
0:35.0 | 1,100m | 2:55.0 | 65 | 524 | 21 | 109 |
0:34.9 | 1,200m | 2:54.5 | 66 | 526 | 21 | 108 |
0:35.0 | 1,300m | 2:55.0 | 65 | 524 | 19 | 110 |
0:34.7 | 1,400m | 2:53.5 | 67 | 530 | 21 | 108 |
0:34.8 | 1,500m | 2:54.0 | 66 | 528 | 21 | 108 |
0:34.6 | 1,600m | 2:53.0 | 68 | 532 | 21 | 109 |
0:34.0 | 1,700m | 2:50.0 | 71 | 545 | 19 | 109 |
0:33.8 | 1,800m | 2:49.0 | 73 | 549 | 21 | 110 |
0:34.2 | 1,900m | 2:51.0 | 70 | 540 | 19 | 110 |
0:34.1 | 2,000m | 2:50.5 | 71 | 543 | 23 | 109 |
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Workout Graph
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