Michael McCarthy 5000m row
5,000m
Meters
28:08.8
Time
2:48.8
Pace
258
Calories
92
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
December 01, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.8 | 5,000m | 2:48.8 | 73 | 550 | 20 | 92 |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 21 | 78 |
| 1:07.7 | 400m | 2:49.2 | 72 | 548 | 20 | 85 |
| 1:08.1 | 600m | 2:50.2 | 71 | 544 | 19 | 86 |
| 1:07.9 | 800m | 2:49.7 | 72 | 546 | 19 | 86 |
| 1:07.7 | 1,000m | 2:49.2 | 72 | 548 | 19 | 87 |
| 1:07.7 | 1,200m | 2:49.2 | 72 | 548 | 19 | 89 |
| 1:08.1 | 1,400m | 2:50.2 | 71 | 544 | 19 | 88 |
| 1:07.5 | 1,600m | 2:48.7 | 73 | 550 | 19 | 90 |
| 1:07.6 | 1,800m | 2:49.0 | 73 | 549 | 19 | 91 |
| 1:07.9 | 2,000m | 2:49.7 | 72 | 546 | 19 | 91 |
| 1:07.7 | 2,200m | 2:49.2 | 72 | 548 | 19 | 93 |
| 1:07.6 | 2,400m | 2:49.0 | 73 | 549 | 19 | 94 |
| 1:07.5 | 2,600m | 2:48.7 | 73 | 550 | 19 | 95 |
| 1:07.2 | 2,800m | 2:48.0 | 74 | 554 | 19 | 95 |
| 1:07.0 | 3,000m | 2:47.5 | 74 | 556 | 20 | 96 |
| 1:07.5 | 3,200m | 2:48.7 | 73 | 550 | 19 | 97 |
| 1:07.9 | 3,400m | 2:49.7 | 72 | 546 | 19 | 96 |
| 1:08.1 | 3,600m | 2:50.2 | 71 | 544 | 19 | 96 |
| 1:06.9 | 3,800m | 2:47.2 | 75 | 557 | 20 | 100 |
| 1:07.7 | 4,000m | 2:49.2 | 72 | 548 | 20 | 98 |
| 1:07.4 | 4,200m | 2:48.5 | 73 | 551 | 20 | 99 |
| 1:06.8 | 4,400m | 2:47.0 | 75 | 558 | 21 | 101 |
| 1:07.0 | 4,600m | 2:47.5 | 74 | 556 | 21 | 99 |
| 1:07.5 | 4,800m | 2:48.7 | 73 | 550 | 20 | 101 |
| 1:07.2 | 5,000m | 2:48.0 | 74 | 554 | 21 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.