Michael McCarthy 2000m row
2,000
Meters
11:51.7
Time
2:57.9
Pace
101
Calories
90
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
December 01, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.7 | 2,000 | 2:57.9 | 62 | 513 | 101 | 19 | 90 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 5 | 20 | 83 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 5 | 18 | 86 |
| 0:36.4 | 300 | 3:02.0 | 58 | 499 | 5 | 18 | 88 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 5 | 19 | 91 |
| 0:34.8 | 500 | 2:54.0 | 66 | 528 | 5 | 19 | 91 |
| 0:35.1 | 600 | 2:55.5 | 65 | 522 | 5 | 19 | 90 |
| 0:35.6 | 700 | 2:58.0 | 62 | 513 | 5 | 19 | 90 |
| 0:35.8 | 800 | 2:59.0 | 61 | 510 | 5 | 18 | 90 |
| 0:35.7 | 900 | 2:58.5 | 62 | 511 | 5 | 17 | 91 |
| 0:35.5 | 1,000 | 2:57.5 | 63 | 515 | 5 | 19 | 93 |
| 0:36.4 | 1,100 | 3:02.0 | 58 | 499 | 5 | 17 | 90 |
| 0:35.9 | 1,200 | 2:59.5 | 61 | 508 | 5 | 18 | 90 |
| 0:35.4 | 1,300 | 2:57.0 | 63 | 517 | 5 | 19 | 92 |
| 0:35.7 | 1,400 | 2:58.5 | 62 | 511 | 5 | 18 | 94 |
| 0:35.4 | 1,500 | 2:57.0 | 63 | 517 | 5 | 19 | 94 |
| 0:35.4 | 1,600 | 2:57.0 | 63 | 517 | 5 | 19 | 93 |
| 0:35.6 | 1,700 | 2:58.0 | 62 | 513 | 5 | 19 | 92 |
| 0:35.4 | 1,800 | 2:57.0 | 63 | 517 | 5 | 19 | 94 |
| 0:35.7 | 1,900 | 2:58.5 | 62 | 511 | 5 | 20 | 95 |
| 0:35.0 | 2,000 | 2:55.0 | 65 | 524 | 5 | 21 | 93 |
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Workout Graph
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