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Michael McCarthy 30:00 row

5,883

Meters

30:00.0

Time

2:32.9

Pace

318

Calories

123

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate23

December 02, 2019 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,883 2:32.9 98 636 318 23 123
1:00.0 188 2:39.5 86 596 10 24 70
2:00.0 194 2:34.6 95 625 10 23 68
3:00.0 194 2:34.6 95 625 10 21 75
4:00.0 194 2:34.6 95 625 10 21 115
5:00.0 194 2:34.6 95 625 10 21 117
6:00.0 195 2:33.8 96 630 11 20 120
7:00.0 195 2:33.8 96 630 11 20 118
8:00.0 195 2:33.8 96 630 11 21 121
9:00.0 194 2:34.6 95 625 10 20 122
10:00.0 195 2:33.8 96 630 11 21 122
11:00.0 196 2:33.0 98 635 11 22 125
12:00.0 195 2:33.8 96 630 11 22 124
13:00.0 196 2:33.0 98 635 11 22 128
14:00.0 195 2:33.8 96 630 11 22 125
15:00.0 196 2:33.0 98 635 11 23 128
16:00.0 195 2:33.8 96 630 11 22 130
17:00.0 195 2:33.8 96 630 11 23 130
18:00.0 195 2:33.8 96 630 11 22 131
19:00.0 195 2:33.8 96 630 11 23 133
20:00.0 195 2:33.8 96 630 11 23 132
21:00.0 197 2:32.2 99 641 11 23 134
22:00.0 197 2:32.2 99 641 11 24 135
23:00.0 196 2:33.0 98 635 11 23 134
24:00.0 198 2:31.5 101 646 11 24 136
25:00.0 197 2:32.2 99 641 11 24 133
26:00.0 197 2:32.2 99 641 11 25 132
27:00.0 201 2:29.2 105 662 11 25 139
28:00.0 201 2:29.2 105 662 11 27 141
29:00.0 202 2:28.5 107 667 11 26 140
30:00.0 204 2:27.0 110 678 11 30 141

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Workout Graph

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