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Michael McCarthy 30:00 row

5,883m

Meters

30:00.0

Time

2:32.9

Pace

318

Calories

123

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate23

December 02, 2019 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,883m 2:32.9 98 636 23 123
1:00.0 188m 2:39.5 86 596 24 70
2:00.0 194m 2:34.6 95 625 23 68
3:00.0 194m 2:34.6 95 625 21 75
4:00.0 194m 2:34.6 95 625 21 115
5:00.0 194m 2:34.6 95 625 21 117
6:00.0 195m 2:33.8 96 630 20 120
7:00.0 195m 2:33.8 96 630 20 118
8:00.0 195m 2:33.8 96 630 21 121
9:00.0 194m 2:34.6 95 625 20 122
10:00.0 195m 2:33.8 96 630 21 122
11:00.0 196m 2:33.0 98 635 22 125
12:00.0 195m 2:33.8 96 630 22 124
13:00.0 196m 2:33.0 98 635 22 128
14:00.0 195m 2:33.8 96 630 22 125
15:00.0 196m 2:33.0 98 635 23 128
16:00.0 195m 2:33.8 96 630 22 130
17:00.0 195m 2:33.8 96 630 23 130
18:00.0 195m 2:33.8 96 630 22 131
19:00.0 195m 2:33.8 96 630 23 133
20:00.0 195m 2:33.8 96 630 23 132
21:00.0 197m 2:32.2 99 641 23 134
22:00.0 197m 2:32.2 99 641 24 135
23:00.0 196m 2:33.0 98 635 23 134
24:00.0 198m 2:31.5 101 646 24 136
25:00.0 197m 2:32.2 99 641 24 133
26:00.0 197m 2:32.2 99 641 25 132
27:00.0 201m 2:29.2 105 662 25 139
28:00.0 201m 2:29.2 105 662 27 141
29:00.0 202m 2:28.5 107 667 26 140
30:00.0 204m 2:27.0 110 678 30 141

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Workout Graph

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