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Michael McCarthy 5000m row

5,000m

Meters

28:00.1

Time

2:48.0

Pace

258

Calories

95

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate19

December 04, 2019 11:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.1 5,000m 2:48.0 74 553 19 95
1:39.5 200m 4:08.7 23 378 14 81
1:08.2 400m 2:50.5 71 543 18 85
1:07.7 600m 2:49.2 72 548 18 86
1:07.4 800m 2:48.5 73 551 18 88
1:04.1 1,000m 2:40.2 85 592 20 93
1:06.6 1,200m 2:46.5 76 560 19 93
1:06.7 1,400m 2:46.7 75 559 18 93
1:06.5 1,600m 2:46.2 76 562 18 95
1:05.8 1,800m 2:44.5 79 570 18 96
1:03.5 2,000m 2:38.7 87 601 21 98
1:06.7 2,200m 2:46.7 75 559 19 99
1:05.9 2,400m 2:44.7 78 569 19 98
1:05.9 2,600m 2:44.7 78 569 19 97
1:06.2 2,800m 2:45.5 77 565 19 98
1:05.5 3,000m 2:43.7 80 574 19 100
1:06.3 3,200m 2:45.7 77 564 19 99
1:05.8 3,400m 2:44.5 79 570 20 99
1:05.8 3,600m 2:44.5 79 570 20 100
1:05.4 3,800m 2:43.5 80 575 20 102
1:05.5 4,000m 2:43.7 80 574 20 101
1:05.2 4,200m 2:43.0 81 578 21 102
1:05.3 4,400m 2:43.2 80 576 20 102
1:05.8 4,600m 2:44.5 79 570 21 102
1:05.4 4,800m 2:43.5 80 575 22 102
1:05.0 5,000m 2:42.5 82 580 22 103

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Workout Graph

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