Michael McCarthy 1:00:00 row
10,823m
Meters
1:00:00.0
Time
2:46.3
Pace
561
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
December 06, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,823m | 2:46.3 | 76 | 561 | 20 | 99 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | 83 |
| 4:00.0 | 357m | 2:48.0 | 74 | 553 | 19 | 85 |
| 6:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | 86 |
| 8:00.0 | 358m | 2:47.5 | 74 | 555 | 18 | 88 |
| 10:00.0 | 360m | 2:46.6 | 76 | 560 | 19 | 91 |
| 12:00.0 | 362m | 2:45.7 | 77 | 564 | 19 | 93 |
| 14:00.0 | 361m | 2:46.2 | 76 | 562 | 19 | 96 |
| 16:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 98 |
| 18:00.0 | 360m | 2:46.6 | 76 | 560 | 19 | 97 |
| 20:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | 97 |
| 22:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | 99 |
| 24:00.0 | 358m | 2:47.5 | 74 | 555 | 19 | 98 |
| 26:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | 100 |
| 28:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | 100 |
| 30:00.0 | 355m | 2:49.0 | 72 | 549 | 19 | 99 |
| 32:00.0 | 357m | 2:48.0 | 74 | 553 | 20 | 100 |
| 34:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | 103 |
| 36:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 102 |
| 38:00.0 | 356m | 2:48.5 | 73 | 551 | 19 | 103 |
| 40:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 107 |
| 42:00.0 | 357m | 2:48.0 | 74 | 553 | 19 | 106 |
| 44:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | 105 |
| 46:00.0 | 366m | 2:43.9 | 79 | 573 | 20 | 107 |
| 48:00.0 | 360m | 2:46.6 | 76 | 560 | 20 | 106 |
| 50:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 110 |
| 52:00.0 | 356m | 2:48.5 | 73 | 551 | 19 | 107 |
| 54:00.0 | 360m | 2:46.6 | 76 | 560 | 21 | 108 |
| 56:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | 110 |
| 58:00.0 | 371m | 2:41.7 | 83 | 584 | 22 | 112 |
| 1:00:00.0 | 380m | 2:37.8 | 89 | 606 | 25 | 114 |
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Workout Graph
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