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Michael McCarthy 10000m row

10,000m

Meters

56:11.4

Time

2:48.5

Pace

516

Calories

96

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate20

December 08, 2019 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
56:11.4 10,000m 2:48.5 73 551 20 96
2:16.9 400m 2:51.1 70 540 20 85
2:16.7 800m 2:50.8 70 541 18 87
2:15.1 1,200m 2:48.8 73 550 19 90
2:15.7 1,600m 2:49.6 72 546 19 91
2:15.4 2,000m 2:49.2 72 548 19 92
2:15.7 2,400m 2:49.6 72 546 19 94
2:15.4 2,800m 2:49.2 72 548 19 94
2:15.8 3,200m 2:49.7 72 546 19 95
2:15.2 3,600m 2:49.0 73 549 20 97
2:16.6 4,000m 2:50.7 70 541 19 95
2:15.7 4,400m 2:49.6 72 546 19 98
2:16.0 4,800m 2:50.0 71 545 19 98
2:16.1 5,200m 2:50.1 71 544 19 95
2:15.9 5,600m 2:49.8 71 545 19 99
2:15.6 6,000m 2:49.5 72 547 19 100
2:15.4 6,400m 2:49.2 72 548 20 101
2:15.7 6,800m 2:49.6 72 546 19 101
2:16.3 7,200m 2:50.3 71 543 20 100
2:15.5 7,600m 2:49.3 72 547 20 101
2:15.5 8,000m 2:49.3 72 547 20 101
2:15.6 8,400m 2:49.5 72 547 20 102
2:13.3 8,800m 2:46.6 76 560 21 103
2:11.2 9,200m 2:44.0 79 573 21 106
2:09.1 9,600m 2:41.3 83 586 23 105
2:07.2 10,000m 2:39.0 87 599 24 109

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Workout Graph

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