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Michael McCarthy 10000m row

10,000

Meters

56:11.4

Time

2:48.5

Pace

516

Calories

96

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate20

December 08, 2019 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:11.4 10,000 2:48.5 73 551 516 20 96
2:16.9 400 2:51.1 70 552 21 20 85
2:16.7 800 2:50.8 70 553 21 18 87
2:15.1 1,200 2:48.8 73 559 21 19 90
2:15.7 1,600 2:49.6 72 557 21 19 91
2:15.4 2,000 2:49.2 72 558 21 19 92
2:15.7 2,400 2:49.6 72 557 21 19 94
2:15.4 2,800 2:49.2 72 558 21 19 94
2:15.8 3,200 2:49.7 72 556 21 19 95
2:15.2 3,600 2:49.0 73 559 21 20 97
2:16.6 4,000 2:50.7 70 553 21 19 95
2:15.7 4,400 2:49.6 72 557 21 19 98
2:16.0 4,800 2:50.0 71 555 21 19 98
2:16.1 5,200 2:50.1 71 555 21 19 95
2:15.9 5,600 2:49.8 71 556 21 19 99
2:15.6 6,000 2:49.5 72 557 21 19 100
2:15.4 6,400 2:49.2 72 558 21 20 101
2:15.7 6,800 2:49.6 72 557 21 19 101
2:16.3 7,200 2:50.3 71 554 21 20 100
2:15.5 7,600 2:49.3 72 557 21 20 101
2:15.5 8,000 2:49.3 72 557 21 20 101
2:15.6 8,400 2:49.5 72 557 21 20 102
2:13.3 8,800 2:46.6 76 567 21 21 103
2:11.2 9,200 2:44.0 79 576 21 21 106
2:09.1 9,600 2:41.3 83 585 21 23 105
2:07.2 10,000 2:39.0 87 594 21 24 109

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Workout Graph

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