Michael McCarthy 2000m row
2,000m
Meters
11:47.6
Time
2:56.9
Pace
102
Calories
105
Heart Rate
Average Watts | 63 |
---|---|
Calories Per Hour | 517 |
Stroke Rate | 19 |
December 11, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:47.6 | 2,000m | 2:56.9 | 63 | 517 | 19 | 105 |
0:36.1 | 100m | 3:00.5 | 60 | 504 | 20 | 99 |
0:36.1 | 200m | 3:00.5 | 60 | 504 | 18 | 102 |
0:35.5 | 300m | 2:57.5 | 63 | 515 | 19 | 102 |
0:36.3 | 400m | 3:01.5 | 59 | 501 | 18 | 104 |
0:35.7 | 500m | 2:58.5 | 62 | 511 | 17 | 106 |
0:35.8 | 600m | 2:59.0 | 61 | 510 | 18 | 107 |
0:35.8 | 700m | 2:59.0 | 61 | 510 | 17 | 105 |
0:35.4 | 800m | 2:57.0 | 63 | 517 | 19 | 106 |
0:35.2 | 900m | 2:56.0 | 64 | 520 | 17 | 108 |
0:35.2 | 1,000m | 2:56.0 | 64 | 520 | 19 | 108 |
0:34.7 | 1,100m | 2:53.5 | 67 | 530 | 19 | 108 |
0:34.8 | 1,200m | 2:54.0 | 66 | 528 | 19 | 109 |
0:35.0 | 1,300m | 2:55.0 | 65 | 524 | 19 | 108 |
0:34.7 | 1,400m | 2:53.5 | 67 | 530 | 19 | 108 |
0:35.7 | 1,500m | 2:58.5 | 62 | 511 | 19 | 108 |
0:35.6 | 1,600m | 2:58.0 | 62 | 513 | 19 | 102 |
0:35.1 | 1,700m | 2:55.5 | 65 | 522 | 21 | 109 |
0:35.4 | 1,800m | 2:57.0 | 63 | 517 | 19 | 108 |
0:35.3 | 1,900m | 2:56.5 | 64 | 519 | 20 | 109 |
0:35.3 | 2,000m | 2:56.5 | 64 | 519 | 20 | 108 |
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Workout Graph
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