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Michael McCarthy 6000m row

6,000m

Meters

33:01.1

Time

2:45.0

Pace

312

Calories

95

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate21

December 12, 2019 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
33:01.1 6,000m 2:45.0 78 567 21 95
1:08.0 200m 2:50.0 71 545 21 81
1:08.2 400m 2:50.5 71 543 20 85
1:07.7 600m 2:49.2 72 548 20 87
1:07.7 800m 2:49.2 72 548 19 88
1:07.3 1,000m 2:48.2 73 552 19 88
1:07.6 1,200m 2:49.0 73 549 18 90
1:07.2 1,400m 2:48.0 74 554 19 91
1:07.3 1,600m 2:48.2 73 552 19 92
1:07.1 1,800m 2:47.7 74 555 20 91
1:07.2 2,000m 2:48.0 74 554 19 94
1:06.5 2,200m 2:46.2 76 562 20 95
1:06.8 2,400m 2:47.0 75 558 20 95
1:07.0 2,600m 2:47.5 74 556 20 95
1:06.4 2,800m 2:46.0 77 563 21 95
1:06.9 3,000m 2:47.2 75 557 20 95
1:06.7 3,200m 2:46.7 75 559 20 95
1:06.4 3,400m 2:46.0 77 563 21 96
1:06.5 3,600m 2:46.2 76 562 20 98
1:06.7 3,800m 2:46.7 75 559 22 97
1:04.3 4,000m 2:40.7 84 589 22 99
1:05.4 4,200m 2:43.5 80 575 22 101
1:05.6 4,400m 2:44.0 79 573 22 102
1:05.9 4,600m 2:44.7 78 569 21 101
1:05.4 4,800m 2:43.5 80 575 23 103
1:01.8 5,000m 2:34.5 95 626 24 109
1:04.8 5,200m 2:42.0 82 583 23 107
1:04.9 5,400m 2:42.2 82 582 23 105
1:04.6 5,600m 2:41.5 83 585 24 104
1:04.4 5,800m 2:41.0 84 588 24 104
1:00.2 6,000m 2:30.5 103 653 29 110

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Workout Graph

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