Michael McCarthy 2000m row
2,000
Meters
11:50.8
Time
2:57.7
Pace
101
Calories
91
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
December 12, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.8 | 2,000 | 2:57.7 | 62 | 514 | 101 | 21 | 91 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 5 | 21 | 82 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 5 | 20 | 86 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 5 | 19 | 87 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 5 | 21 | 90 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 5 | 20 | 90 |
| 0:36.0 | 600 | 3:00.0 | 60 | 506 | 5 | 20 | 90 |
| 0:36.0 | 700 | 3:00.0 | 60 | 506 | 5 | 20 | 91 |
| 0:35.5 | 800 | 2:57.5 | 63 | 515 | 5 | 20 | 92 |
| 0:35.8 | 900 | 2:59.0 | 61 | 510 | 5 | 20 | 91 |
| 0:35.6 | 1,000 | 2:58.0 | 62 | 513 | 5 | 20 | 92 |
| 0:35.3 | 1,100 | 2:56.5 | 64 | 519 | 5 | 19 | 92 |
| 0:35.0 | 1,200 | 2:55.0 | 65 | 524 | 5 | 22 | 94 |
| 0:34.9 | 1,300 | 2:54.5 | 66 | 526 | 5 | 21 | 94 |
| 0:34.7 | 1,400 | 2:53.5 | 67 | 530 | 5 | 23 | 95 |
| 0:34.9 | 1,500 | 2:54.5 | 66 | 526 | 5 | 21 | 94 |
| 0:34.8 | 1,600 | 2:54.0 | 66 | 528 | 5 | 22 | 95 |
| 0:34.9 | 1,700 | 2:54.5 | 66 | 526 | 5 | 22 | 94 |
| 0:34.8 | 1,800 | 2:54.0 | 66 | 528 | 5 | 22 | 96 |
| 0:34.8 | 1,900 | 2:54.0 | 66 | 528 | 5 | 21 | 96 |
| 0:34.8 | 2,000 | 2:54.0 | 66 | 528 | 5 | 24 | 94 |
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Workout Graph
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