Michael McCarthy 1:00:00 row
11,001m
Meters
1:00:00.0
Time
2:43.6
Pace
574
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
December 13, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,001m | 2:43.6 | 80 | 574 | 22 | 107 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 94 |
| 4:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | 96 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 19 | 99 |
| 8:00.0 | 366m | 2:43.9 | 79 | 573 | 20 | 99 |
| 10:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 103 |
| 12:00.0 | 364m | 2:44.8 | 78 | 568 | 21 | 103 |
| 14:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 102 |
| 16:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | 103 |
| 18:00.0 | 364m | 2:44.8 | 78 | 568 | 21 | 104 |
| 20:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 106 |
| 22:00.0 | 364m | 2:44.8 | 78 | 568 | 21 | 104 |
| 24:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 109 |
| 26:00.0 | 365m | 2:44.3 | 79 | 571 | 22 | 104 |
| 28:00.0 | 365m | 2:44.3 | 79 | 571 | 22 | 108 |
| 30:00.0 | 363m | 2:45.2 | 78 | 566 | 22 | 108 |
| 32:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 109 |
| 34:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | 107 |
| 36:00.0 | 364m | 2:44.8 | 78 | 568 | 21 | 110 |
| 38:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | 108 |
| 40:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 109 |
| 42:00.0 | 365m | 2:44.3 | 79 | 571 | 22 | 110 |
| 44:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | 111 |
| 46:00.0 | 370m | 2:42.1 | 82 | 582 | 23 | 113 |
| 48:00.0 | 365m | 2:44.3 | 79 | 571 | 22 | 113 |
| 50:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 116 |
| 52:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | 115 |
| 54:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 115 |
| 56:00.0 | 372m | 2:41.2 | 83 | 587 | 25 | 114 |
| 58:00.0 | 373m | 2:40.8 | 84 | 589 | 25 | 114 |
| 1:00:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.