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Michael McCarthy 30:00 row

5,036m

Meters

30:00.0

Time

2:58.7

Pace

256

Calories

76

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate19

December 15, 2019 14:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,036m 2:58.7 61 511 19 76
1:00.0 174m 2:52.4 68 535 20 74
2:00.0 167m 2:59.6 60 507 19 74
3:00.0 167m 2:59.6 60 507 19 73
4:00.0 167m 2:59.6 60 507 18 74
5:00.0 167m 2:59.6 60 507 18 73
6:00.0 167m 2:59.6 60 507 19 74
7:00.0 167m 2:59.6 60 507 18 74
8:00.0 166m 3:00.7 59 504 19 76
9:00.0 167m 2:59.6 60 507 19 75
10:00.0 164m 3:02.9 57 496 18 74
11:00.0 166m 3:00.7 59 504 18 76
12:00.0 166m 3:00.7 59 504 19 76
13:00.0 167m 2:59.6 60 507 19 78
14:00.0 169m 2:57.5 63 515 19 77
15:00.0 169m 2:57.5 63 515 19 79
16:00.0 170m 2:56.4 64 519 19 79
17:00.0 169m 2:57.5 63 515 20 79
18:00.0 169m 2:57.5 63 515 19 79
19:00.0 169m 2:57.5 63 515 19 79
20:00.0 167m 2:59.6 60 507 19 79
21:00.0 168m 2:58.5 61 511 20 79
22:00.0 167m 2:59.6 60 507 19 79
23:00.0 169m 2:57.5 63 515 20 79
24:00.0 167m 2:59.6 60 507 19 80
25:00.0 169m 2:57.5 63 515 21 80
26:00.0 169m 2:57.5 63 515 20 80
27:00.0 170m 2:56.4 64 519 21 80
28:00.0 169m 2:57.5 63 515 22 79
29:00.0 165m 3:01.8 58 500 20 79
30:00.0 168m 2:58.5 61 511 21 78

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Workout Graph

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