Sign Up

Michael McCarthy 30:00 row

5,822m

Meters

30:00.0

Time

2:34.5

Pace

313

Calories

108

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate23

December 16, 2019 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,822m 2:34.5 95 626 23 108
1:00.0 185m 2:42.1 82 582 23
2:00.0 193m 2:35.4 93 620 22 68
3:00.0 193m 2:35.4 93 620 21 74
4:00.0 194m 2:34.6 95 625 21 92
5:00.0 194m 2:34.6 95 625 21 102
6:00.0 194m 2:34.6 95 625 21 107
7:00.0 195m 2:33.8 96 630 21 107
8:00.0 194m 2:34.6 95 625 22 107
9:00.0 195m 2:33.8 96 630 21 107
10:00.0 195m 2:33.8 96 630 22 110
11:00.0 194m 2:34.6 95 625 21 109
12:00.0 194m 2:34.6 95 625 22 108
13:00.0 194m 2:34.6 95 625 22 111
14:00.0 195m 2:33.8 96 630 22 113
15:00.0 195m 2:33.8 96 630 23 112
16:00.0 194m 2:34.6 95 625 22 115
17:00.0 195m 2:33.8 96 630 23 116
18:00.0 195m 2:33.8 96 630 23 116
19:00.0 194m 2:34.6 95 625 23 115
20:00.0 195m 2:33.8 96 630 22 116
21:00.0 195m 2:33.8 96 630 24 116
22:00.0 194m 2:34.6 95 625 23 115
23:00.0 195m 2:33.8 96 630 24 116
24:00.0 195m 2:33.8 96 630 23 117
25:00.0 195m 2:33.8 96 630 24 116
26:00.0 195m 2:33.8 96 630 23 117
27:00.0 195m 2:33.8 96 630 24 116
28:00.0 195m 2:33.8 96 630 25 117
29:00.0 195m 2:33.8 96 630 26 116
30:00.0 192m 2:36.2 92 615 26 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.