Michael McCarthy 2000m row
2,000m
Meters
11:23.5
Time
2:50.8
Pace
103
Calories
93
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
December 22, 2019 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,000m | 2:50.8 | 70 | 541 | 20 | 93 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 22 | 81 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 20 | 87 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 19 | 90 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 21 | 90 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 19 | 93 |
| 0:35.0 | 600m | 2:55.0 | 65 | 524 | 19 | 93 |
| 0:35.0 | 700m | 2:55.0 | 65 | 524 | 19 | 93 |
| 0:34.8 | 800m | 2:54.0 | 66 | 528 | 19 | 92 |
| 0:34.6 | 900m | 2:53.0 | 68 | 532 | 19 | 94 |
| 0:34.0 | 1,000m | 2:50.0 | 71 | 545 | 19 | 94 |
| 0:34.2 | 1,100m | 2:51.0 | 70 | 540 | 19 | 96 |
| 0:33.8 | 1,200m | 2:49.0 | 73 | 549 | 20 | 97 |
| 0:33.8 | 1,300m | 2:49.0 | 73 | 549 | 20 | 97 |
| 0:33.6 | 1,400m | 2:48.0 | 74 | 554 | 20 | 98 |
| 0:33.5 | 1,500m | 2:47.5 | 74 | 556 | 20 | 100 |
| 0:33.5 | 1,600m | 2:47.5 | 74 | 556 | 18 | 99 |
| 0:33.3 | 1,700m | 2:46.5 | 76 | 560 | 20 | 98 |
| 0:33.3 | 1,800m | 2:46.5 | 76 | 560 | 22 | 101 |
| 0:33.0 | 1,900m | 2:45.0 | 78 | 568 | 20 | 101 |
| 0:32.5 | 2,000m | 2:42.5 | 82 | 580 | 20 | 102 |
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Workout Graph
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