Michael McCarthy 2000m row
2,000m
Meters
11:39.3
Time
2:54.8
Pace
102
Calories
84
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
January 03, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 2,000m | 2:54.8 | 66 | 525 | 20 | 84 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 22 | 75 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 20 | 80 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 18 | 82 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 20 | 84 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 20 | 84 |
| 0:35.4 | 600m | 2:57.0 | 63 | 517 | 19 | 85 |
| 0:35.1 | 700m | 2:55.5 | 65 | 522 | 19 | 86 |
| 0:35.1 | 800m | 2:55.5 | 65 | 522 | 19 | 86 |
| 0:35.3 | 900m | 2:56.5 | 64 | 519 | 20 | 84 |
| 0:35.1 | 1,000m | 2:55.5 | 65 | 522 | 19 | 85 |
| 0:35.2 | 1,100m | 2:56.0 | 64 | 520 | 21 | 85 |
| 0:35.2 | 1,200m | 2:56.0 | 64 | 520 | 19 | 86 |
| 0:34.7 | 1,300m | 2:53.5 | 67 | 530 | 21 | 88 |
| 0:35.1 | 1,400m | 2:55.5 | 65 | 522 | 21 | 88 |
| 0:35.0 | 1,500m | 2:55.0 | 65 | 524 | 19 | 86 |
| 0:34.5 | 1,600m | 2:52.5 | 68 | 534 | 19 | 87 |
| 0:34.1 | 1,700m | 2:50.5 | 71 | 543 | 21 | 88 |
| 0:34.0 | 1,800m | 2:50.0 | 71 | 545 | 21 | 89 |
| 0:33.7 | 1,900m | 2:48.5 | 73 | 551 | 21 | 91 |
| 0:33.9 | 2,000m | 2:49.5 | 72 | 547 | 23 | 91 |
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Workout Graph
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