Michael McCarthy 2000m row
2,000m
Meters
11:04.1
Time
2:46.0
Pace
104
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
January 04, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,000m | 2:46.0 | 76 | 563 | 21 | 94 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 21 | 81 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 21 | 88 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 19 | 92 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 20 | 93 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 20 | 95 |
| 0:33.7 | 600m | 2:48.5 | 73 | 551 | 20 | 92 |
| 0:34.1 | 700m | 2:50.5 | 71 | 543 | 18 | 94 |
| 0:33.7 | 800m | 2:48.5 | 73 | 551 | 20 | 95 |
| 0:33.5 | 900m | 2:47.5 | 74 | 556 | 20 | 96 |
| 0:33.7 | 1,000m | 2:48.5 | 73 | 551 | 20 | 95 |
| 0:33.7 | 1,100m | 2:48.5 | 73 | 551 | 21 | 95 |
| 0:33.8 | 1,200m | 2:49.0 | 73 | 549 | 20 | 95 |
| 0:33.3 | 1,300m | 2:46.5 | 76 | 560 | 22 | 97 |
| 0:33.2 | 1,400m | 2:46.0 | 77 | 563 | 20 | 96 |
| 0:33.5 | 1,500m | 2:47.5 | 74 | 556 | 22 | 98 |
| 0:32.9 | 1,600m | 2:44.5 | 79 | 570 | 22 | 97 |
| 0:32.5 | 1,700m | 2:42.5 | 82 | 580 | 22 | 99 |
| 0:32.0 | 1,800m | 2:40.0 | 85 | 594 | 24 | 101 |
| 0:32.0 | 1,900m | 2:40.0 | 85 | 594 | 24 | 103 |
| 0:30.7 | 2,000m | 2:33.5 | 97 | 633 | 29 | 104 |
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Workout Graph
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