Michael McCarthy 1000m row
1,000m
Meters
5:05.1
Time
2:32.5
Pace
54
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
January 12, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 23 | 110 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 23 | 95 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 19 | 102 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 22 | 108 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 19 | 112 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 21 | 114 |
| 0:30.8 | 600m | 2:34.0 | 96 | 629 | 21 | 115 |
| 0:30.5 | 700m | 2:32.5 | 99 | 639 | 24 | 115 |
| 0:30.2 | 800m | 2:31.0 | 102 | 649 | 24 | 118 |
| 0:29.9 | 900m | 2:29.5 | 105 | 660 | 26 | 120 |
| 0:29.9 | 1,000m | 2:29.5 | 105 | 660 | 26 | 120 |
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Workout Graph
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