Michael McCarthy 1000m row
1,000m
Meters
4:55.7
Time
2:27.8
Pace
55
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
January 14, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | 110 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 23 | 87 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 19 | 97 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 20 | 104 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 18 | 107 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 22 | 111 |
| 0:29.1 | 600m | 2:25.5 | 114 | 691 | 25 | 116 |
| 0:28.8 | 700m | 2:24.0 | 117 | 703 | 25 | 118 |
| 0:28.5 | 800m | 2:22.5 | 121 | 716 | 25 | 124 |
| 0:28.4 | 900m | 2:22.0 | 122 | 720 | 28 | 127 |
| 0:28.4 | 1,000m | 2:22.0 | 122 | 720 | 30 | 129 |
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Workout Graph
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