Michael McCarthy 500m row

500m

Meters

2:19.6

Time

2:19.6

Pace

29

Calories

108

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate24

January 15, 2020 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
2:19.6 500m 2:19.6 129 742 24 108
0:28.4 100m 2:22.0 122 720 25 95
0:28.4 200m 2:22.0 122 720 21 107
0:28.2 300m 2:21.0 125 729 21 116
0:28.1 400m 2:20.5 126 734 24 121
0:26.7 500m 2:13.5 147 806 29 127

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Workout Graph

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