Michael McCarthy 500m row
500
Meters
2:19.6
Time
2:19.6
Pace
29
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
January 15, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 24 | 108 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 6 | 25 | 95 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 6 | 21 | 107 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 6 | 21 | 116 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 6 | 24 | 121 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 29 | 127 |
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Workout Graph
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